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Are emotions merely just body sensations? (blog)
According to Guenka's Vipassana (and maybe the Buddha, who knows), wha...

Growing even from criticism (blog)
Someone has recently commented here that we can develop from anything ...

Your wish is your command (blog)
Remember the "your wish is my command" you used to utter in the days y...

The ultimate goal is to withdraw into the ultimate subject (blog)
Perhaps the primary tool on the enlightenment path is to accept and ob...

Nothing really changes in me (blog)
Nothing really changes in me. The same old conditioning more or less a...

Is there a difference between mental and spiritual? (forum)
Is there really a difference between mental and spiritual? I think ...

Plastic Flowers - or - The law of the imperfect perfect (blog)
Compare a perfect plastic flower to an imperfect genuine flower - whic...

Stopping the thinking, with no conflict (blog)
For a long time, I was firmly against trying to stop the thinking proc...

4 errors we tend to commit when we try to move from the mind to the heart (blog)
(1) We try to move our attention to the heart as an object while the o...

Universal point of awareness (blog)
When you observe a mental object (a certain emotion, a certain thought...