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Watch the tip of your nose from below (blog)
Close your eyes and observe for some time the tip of your nose for any...

Practicing Trust using Yoga (blog)
There is a posture (asana) in Hatha Yoga called Eka Pada Pranamasana. ...

Is indeed whatever you observe cannot be you? (blog)
One of the core premises of spiritual inquiry and awareness is that w...

Stick to one guru or be open to many? (forum)
I would like to open this discussion. I'm sometimes doubting whether I...

Suffering is not caused by pain but by resisting pain (blog)
The mind does not tell the difference between suffer and pain. The t...

Inner Body meditation (forum)
Eckhart Tolle calls it "inner body". In Vipassana, Goenka calls it "Fr...

A fresh restart to a brave new world (blog)
First you need to observe - which means not to suppress - to be able t...

One day I woke up dis-identified with the body (blog)
One morning, a few months ago, I woke up dis-identified with the body....

Should Gurus get paid? (forum)
You said, "Also, I would distrust gurus who charge money, period. Ther...

Warning about "Awareness Watching Awareness" (blog)
I have encountered here a question asking about the method known by th...