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Inner Body meditation (forum)
Eckhart Tolle calls it "inner body". In Vipassana, Goenka calls it "Fr...

Sympathy - the true spirituality (blog)
Sympathy by Rare Birds - Live Now when you climb into your bed t...

You cannot observe your trust (blog)
You cannot observe your trust, you cannot measure your level of belief...

Is the posture important? (forum)
There are meditation traditions, such as the Buddhists, that put speci...

Free(ze) your mind and the rest will come (blog)
If you can't free your mind, then at least freeze your mind. All you h...

Swallow your mental pains like a mean yellow pacman (blog)
Swallow your mental pains like a mean yellow pacman. It hurts only ...

Observing the Thinker (blog)
Observing emotions and sensations is relatively easy - They are ly...

Don't be afraid from intial accumulated energies in the now (blog)
When abiding in the now after a long time, at first, accumulated unple...

Suffering is not caused by pain but by resisting pain (blog)
The mind does not tell the difference between suffer and pain. The t...

Before leaving home make sure all doors and windows are closed (blog)
Each time you leave home, check the 2 doors and 5 windows of the house...