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"I Am" - the trickiest notion of all (blog)
"I Am" - the trickiest notion of all. So natural to the one who has...

Alien Hand Syndrome (blog)
I have just returned from a dinner I had with some friends in a nice r...

The Three Levels of Understanding - Part 2 (blog)
Level 3 - Transformation of Conditionings We believe that we are a ...

How can I know if I am advancing on the spiritual path? (blog)
How can I know if I am advancing on the spiritual path? How can I know...

Warning about "Awareness Watching Awareness" (blog)
I have encountered here a question asking about the method known by th...

Inner Body meditation (forum)
Eckhart Tolle calls it "inner body". In Vipassana, Goenka calls it "Fr...

Watch the tip of your nose from below (blog)
Close your eyes and observe for some time the tip of your nose for any...

Fear, Pressure, Worries (blog)
Fear, Pressure, Worries - the sacred trinity of miserable quality of l...

Suffering is not caused by pain but by resisting pain (blog)
The mind does not tell the difference between suffer and pain. The t...

Are you jumpy when you watch a horror movie? (blog)
Are you jumpy when you watch a horror movie? If you are then you ar...