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Watch the tip of your nose from below (blog)
Close your eyes and observe for some time the tip of your nose for any...

A trick to break identification with the thinker (blog)
First bring into awareness the sense of "I", bring it by looking for t...

Are you truly convinced that you are not the body? (blog)
You read numerous testimonies of realized ones that said you are not t...

Weather in India - when to go on a spiritual trip? (forum)
I am planning to go to India for a spiritual trip of a couple of month...

Universal point of awareness (blog)
When you observe a mental object (a certain emotion, a certain thought...

How to correctly apply awareness (or avoiding pitfalls in trying to observe what is) - part 1 (blog)
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What object to observe? (blog)
There are numerous objects to observe in meditation, external and main...

Vipassana of S.N Goenka and others (forum)
Anyone did the Vipassana meditation a la Goenka? I heard the man and h...

All auras are beautiful (blog)
All auras are beautiful and therefore all people are. This does not...

Chaos, Peacfullness and India (blog)
You cannot be peaceful unless you accept the underlying chaotic nature...