Yoga & Meditation allow you understand and distinguish between stress, tension, experience, awareness between "reaction" and "response" as well detach unwanted energy.
How to correctly apply awareness (or avoiding pitfalls in trying to observe what is) - part 1 (blog)
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Nothingness (forum)
Nothingness when viewed by the mind seems awful, the most dreadful thi...
Plastic Flowers - or - The law of the imperfect perfect (blog)
Compare a perfect plastic flower to an imperfect genuine flower - whic...
Before leaving home make sure all doors and windows are closed (blog)
Each time you leave home, check the 2 doors and 5 windows of the house...
Is the posture important? (forum)
There are meditation traditions, such as the Buddhists, that put speci...
Two dominant yet conflictive personalities within the same person, does it sound familiar? (blog)
There are many personalities within a person, not just one as we tend ...
A test to check your level of identification with the body (blog)
*** Important Note: This spiritual technique, though enormously benefi...
A trick to increase trust and belief in the beyond (blog)
I'm sure many find themselves, as I find myself sometimes, very concer...
Breathing-based reality check technique (blog)
Time is a concept. It does not exist out of the boundaries of the conc...
Observing the Thinker (blog)
Observing emotions and sensations is relatively easy -
They are ly...
That stage transcends the seer and the seen. There is no seer there to see anything. The seer who is seeing all this now ceases to exist and the Self alone remains.
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