Pray!

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Remeber the Lord as often as you can. He is your inner Ruler. Pray to Him fervently, with humility and devotion, for purifying your nature and helping you to realise Him. Live for God. Live to do your duty. Boldly face all the passing problems of this petty, earthly life.
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sahaja yoga
Sahaja yoga is the best way to remember the lord who is also collective consciousness and the same is called the supreme consciousness (PARAM CHAITANYA).His remembrance in us manifest as cool vibrations. Sahaja yoga is not a method which may be known from books,lectures,conventional kundalini system etc. but it is a practical approach of divine experience through the grace of kundalini-mother if we have pure desire.