I am

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"I simply followed (my teacher's) instruction, which was to focus the mind on pure being, 'I am', and stay in it. I used to sit for hours together with nothing but the 'I am' in my mind, and soon peace and joy and a deep all-embracing love became my normal state. In it all disappeared -- myself, my Guru, the life I lived, the world around me. Only peace remained, and unfathomable silence."

— Nisargadatta Maharaj