Human Emotions

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People..beat themselves up for feeling fear or anxiety or depression or anything like that. But we are human. No matter how good you are at self help, you will still feel human emotions. So the first step is full acceptance of what I'm feeling, without judgment. It will pass faster if I accept than if I judge it. Then, slowly, start looking for things that can bring peace, joy and laughter back in my life. No need to spend time figuring out what causes the fear or anxiety. Change the focus to what brings joy.

— Anita Moorjani