Lord Krishna says:-
With their minds wholly in Me, with their senses absorbed in Me, enlightening one another, and always speaking of Me, they rejoice and are delighted.
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In true meditation all objects (thoughts, feelings, emotions, memories, etc.) are left to their natural functioning. This means that no effort should be made to focus on, manipulate, control, or suppress any object of awareness. In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside.
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