Ara Bani

Are we the body? (blog)
The next time you run into someone who has waited too long to take a s...

The paradox of EFFORT and GRACE (blog)
I recently encounter more and more innocent people who fall in 2 famil...

Swallow your mental pains like a mean yellow pacman (blog)
Swallow your mental pains like a mean yellow pacman. It hurts only ...

Mind is like food when you are on a diet (blog)
Mind is like food when you are on a diet. Minimize consumption but ...

The now is boring, says the mind (blog)
It's petrifying how little from the world truly exists: only the now. ...

An exclusive message from Radha Ma of Tiruvannamalai (blog)
Radha Ma, the beloved sage from Tiruvannamali, has graciously conveyed...

4 errors we tend to commit when we try to move from the mind to the heart (blog)
(1) We try to move our attention to the heart as an object while the o...

Knowledge is not necessarily power (blog)
"Knowledge is power" told us our parents over and over again. Naturall...

Spiritual benefits of eating with the hands (forum)
Indian people eat with their bare hands, actually with the right hand ...

Mental time, clock time, process, and being (blog)
Once you place your being on the timescale, suffering begins. ...