1 Minute and 1 Hour

Universal point of awareness (blog)
When you observe a mental object (a certain emotion, a certain thought...

Dangeous pitfall: accept, observe but do not dwell (blog)
Maybe the top spiritual practice is to observe and accept what is. ...

The object determines the subject (blog)
(The beauty of the following is that it's not a theory, you can try it...

Everything is a spiritual lesson even if it is not (blog)
Regard everything as if it is a spiritual lesson even if there is no m...

Knowledge from Sri Sri Ravi Shankar (blog)
FREE WILL AND DESTINY When people consider the past as free will they...

Control as a disturbing side effect to awareness (forum)
The more I am being aware of, the more mind is being in control of. ...

"I AM" - Concept - Beware! (blog)
Ramakant Maharaj’s spontaneous response to questions on "I Am", yest...

What object to observe? (blog)
There are numerous objects to observe in meditation, external and main...

Question about Kundalini (forum)
I have a question about Kundalini, I'm not sure this thread is the rig...

One day a week without a computer or TV. Can you? (blog)
One day per each and every week without computer, without TV. Can you?...