Shanka Prakshalana

hrit-padma-1's picture



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I am interested in hearing your experience with Shankaprakshalana.

Below are 2 links describing the practice.

http://www.yogameditation.com/articles/issues_of_bindu/bindu_8/intestina...

http://www.yogapoint.com/info/shankha_praksha.htm

In one sentence, drink a glass of salt water. perform the 5 asanas.
go to the toilette, repeat until clean.

Amazing, over a 3 hour period, I consumed 2 gallons!

I rested, ate some rice, felt a little tired, but at the same time
felt a little clearer in the mind too.

Have you tried it?