miserable meditation

Johnnyinsearch's picture

No votes yet

i have been meditating for quite a while now. and although i have seen a few beliefs exposed of . nothing really significant has happened . am not if anything significant does happen but i find myself expecting some change . but im sitting there and to be honest seems like im falling into a deeper pit of misery , depression and dullness. do you think this is something i have to get through and just sit and watch or am i been deceived by my mind ? im really confused at the moment . can anyone relate to this and give me advice ?

Gilana's picture

Watch It

Any time an emotion comes up, sit back and watch it like a hot air balloon. You will be surprised that it will move, it will expand and contract, it will advance and recede.

While you watch what it does, pay attention to the fact that the person who is watching is in the audience watching a stage show.

Whenever I am conscious enough to do this, if I name the emotion or thought----that is the end of it.

Then the challenge is...what is beyond the misery, the depression?

Gilana | Fri, 08/20/2010 - 02:09
jasdir singh jaura's picture

Do you,

At the Movement do you,
Heard any Sound Like: Bells, pipe band, or any other sound

jasdir singh jaura | Fri, 08/20/2010 - 13:19
genep's picture

the end to meditation

meditation is “Awakening”
when it reveals that everything takes care of it-SELF

EVERYTHING always takes care of it-SELF
regardless of whether you meditate or not to realize it.

genep | Mon, 08/23/2010 - 21:42
jasdir singh jaura's picture

i know u'ill never belive

i know u'ill never belive,
There r stages in meditation,
Like: Awakening,Awakening,Awakening....... "AWAKED",
This is not the subject of "TALKS"
This is the subject to "DO",
Do & only Do,
But "EGO" always stands in front,
"EGO" always says that my knoledge & observations r compleate or r end,
"EGO" can b watched in the next "if comments" "LIVE"
Sorry fr anything wrong,

jasdir singh jaura | Tue, 08/24/2010 - 05:41