Deception
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All that a man does by using his thought only strengthens his ego. The way is to see the deception of thought.
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Random Quote
Enlightenment has nothing to do with the head or the heart. Certainly, the head and the heart tend to open up, but that’s a byproduct. Enlightenment is actually waking up from the head and from the heart. It’s waking up from the dream of “me” and seeing the oneness of all things. That’s what I mean by “reality”: that oneness. The truth is that you are that unity. You are not simply a particular person in a particular body with a particular personality; you are that one reality, which manifests itself as all these seemingly separate things.
Exaggeration
(1) What's this got to do with the forum subject (meditation)?
(2) It's certainly not all man's thought-based acts, some of his acts indeed probably strengthen the ego.
Meditation
Meditation is seeing the false as false. Neti Neti(Brihadaranyaka Upanishad) or not this not this is meditation.
Trying to achieve and become better only strengthens ego.