Chakra Dhyan

makar's picture

Average: 4.7 (3 votes)

I want to concentrate on my crown chakra.
Any technique/tip/advice/trick/anything that would aid me in concentrating on my crown?
How important is it to know the exact location of the chakra? How do I locate it exactly?

happy's picture

Crown chakra tips

First, please explain the motives - why specifically you want on this chakra? It is important.

|No need for specific location. Our concentration on a certain part of the body is anyway based on the association our mind have of nerves and locations (i.e. if you were conditioned to believe that a pain transmitted from a certain nerve in the hand is from the leg than you would have thought that this is actually the leg and not the hand).

The best way is to concentrate on the area above the head, just to be there, if your attention is drawn unnoticeably to your stream of thoughts or to any other object or part, just move it gently back to that area and continue). No stress, no effort, calmly.

happy | Tue, 06/14/2011 - 15:20
myawakening's picture

crown chakra

i read 1-2 books on chakra but it is specifically writeen that crown chakra dhyan should be practiced in guidance of guru only. its better not to pracitce Crown chakra dhyan.
can u plz elaborate on this.

myawakening | Thu, 06/16/2011 - 06:43
happy's picture

Nonsense, disregard this.

Nonsense, disregard this. There will always be some book that will say anything, especially in spirituality.

A close guidance from a teacher is always better, given that it is a good one, but for crown chakra concentration it is redundant, it's like stating that you need a teacher in order to drink water.

Nothing to elaborate anymore, just do it.

happy | Thu, 06/16/2011 - 07:38
makar's picture

because that would awaken

because that would awaken Kundalini I feel.Gopi Krishna's kundalini awakened by concentrating on the Crown Chakra,right? So if I want to concentrate somewhere Crown chakra would be best.

makar | Mon, 07/04/2011 - 05:11