Astral Projection

Oli's picture

Average: 3.9 (10 votes)

I am really keen to Astral Project and study the art of projecting and am really keen to meet other spritual people who have done this or share a similar interest. Please feel free to contact or share stories. Kind regards

zoya's picture

Astral projection is easier than you may think

Hey oli, astral projection is easier to do than you think. Most people fail to do it consciously at the beginning due to their body's problems of grounding and/or fear that the body will be vulnerable during the astral projection or/and strong identification with the body. All these can be easily overcame.

The spiritual benefits and the fun involved with astral projections is huge.

Do the following: first, ground your body while sitting. There are a lot of techniques for doing this. The classic one is to feel the ground energy beneath you in earth, just imagine it and then imagine it flowing upwards into your feet, up through your chakras and exiting from your crown chakra. Do not do it with effort, do it softly and playfully, the intention is all that needed, this technique will do it. You do not even need to feel anything although some do feel sensations.

Then lie comfortably, eyes closed. Make sure the circumstances are secure for the body (door closed, nothing on the stove etc.) and remind your body that it is enjoying now identical secured circumstances to those when going to sleep. Ask it to allow you to exit the same way it allows you to exit the body when going to sleep.

Now, try to dislocate your center (which is usually located at the level of the eyes, in th heart, in the whole body) one centimeter near or above your body. Do it peacefully with no hurry or pressure. You will need patience. Usually you manage to dislocate before you notice it. Do it for 5-10 minutes.

Then imagine yourself adjacent to the ceiling of the room you are in. Give it whatever necessary time and again peacefully without pressure and expectations.

This is a good starting point.

If you are of the type that finds it hard to imagine, try first to imagine a lemon, then taste it and feel how your psyche and body react to the imaginary sour taste.

Lastly, we, especially in the west, were conditioned to the belief that whatever we imagine does not exist while whatever we perceive in our senses definitely exists. This is of course untrue and nowadays is invalidated in experiments like those of the Stargate Project. Imagination is not just a secondary ineffective faculty of the mind but it creates reality. Trust this power of imagination when you do your first steps in astral projection.

Enjoy! :-)

zoya | Sat, 08/29/2009 - 11:19
sisi's picture

Theta Healing

Excellent description. Worthwhile to note that Theta Healing (do not confuse it with healing or Reiky - it is a system of moving to other dimensions and changing reality by artificialy switching into the Theta frequencies of the brain which are the frequencies when you are about to fall asleep) automates most of the above and thus makes astral projection much natural and easier.

sisi | Sat, 08/29/2009 - 12:10
avi's picture

astral journeys

See these valuable links: and also and

you'll find there what you are looking for.

PS. why did u put this in the astrology forum? it should be posted in something like Spiritual Practices - General.

avi | Sat, 08/29/2009 - 11:31
seeker's picture

Please share

I'm also very interested in this subject. Oli - please share your experiences, methods and findings when you discover them.

Thank you for the valuable inputs here above.

seeker | Mon, 08/31/2009 - 09:05
Oli's picture

so far

I have been keen to project and have a had a few goes but i feel something and then my mind wanders.(I hate it) I am getting more into Meditation to help me focus though.

There have been times when i have asked spirit guides to show me things which on a couple of time where great.

The recent break through i had was when i was asleep and dreaming that i was in a bar that i reconised but cant put my finger on it( not from round here or anywhere i have been, Some where i will be/see in the future)

So i am in this bar and in walks in my friend Gregor! Gregor tragically past away 8 weeks ago and was a bartender. He looked great and was going about his business.

as soon as i saw him I WOKE UP but was still in my dream. I was so fucking excited it was like nothing i have ever felt.

I shouted out his name and he looked straight at me gob smacked. He very quickley came to me in complete dis belief. I was so excited i kept on repeating his name. The only thing he kept saying was " How are you Here?"
"how did you get here? over and over. He was really shocked to see me. He kept looking over his shoulder as people were looking at us.
I asked him frantically with excitment "give me a message to take back" and he said "Oli, How are you here"

It was then when my body awoke. I have never felt anything like it and cant explain it. But it was like as soon as i saw my good old friend i awoke fully in my dream.

This has given me a real push to try hearder.


Oli | Tue, 09/01/2009 - 10:55
atlantis's picture

New stuff?

Did you have new experiences / insights with regard since

atlantis | Tue, 12/22/2009 - 23:31