Tag: Spiritual awakening

One of the reasons
we sit to meditate
is to strip away
all of the things
that distract us
from this moment.

All of the things
that make us
feel secure
and in control.

That makes us

I believe one shudnt hold onto anything,coz d more yu think,d more yu get depressed,if its a sad thought,shud be a little stoic and detached.

"When you begin practicing meditation
or doing other spiritual practices,
you are bringing your attention
from the outer experience
to the inner experience.

You are directing your attention

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"Everything in duality
is moving.

It exists in a constant state
of activity.

And if you are aware of this
constant state of activity
instead of engrossed in it,
then you experience

"The ego/mind has the tendency
to reduce spiritual awakening
down to a clever teaching.

As though if you hear the right words,
understand it correctly,
get yourself into some positive state,

"One of the most amazing
realizations you can have
is to realize you are actively
avoiding this moment.

That at the very core of your ego
is that constant reflex

"Even behind your thoughts,
emotions, and physical experience,
there is still a sense of separation.

And this sense of separation hurts,
not in a physical sense
but energetically.

"The mind is always looking
to get caught up in something.

Awareness is always free.

It is simply a matter
of where you place your attention.

In meditation,
if you let go of the need

"Spiritual Awakening
happens in ordinary life.

The heart is broken open.

If something happens
that stirs up emotion:

The boss yells at you.
Something someone says
makes you feel small