Tag: meditation

What object to observe?

Luna's picture

There are numerous objects to observe in meditation, external and mainly internal - sounds, visions, feelings, sensations, thoughts, breath, fears, energies, inner body field... to name a few.

Opening to the uncharted

erez's picture

Goenka's Vipassana claims that all mental phenomena (emotions, feelings, thoughts etc.) are mapped to (or rather actually are) body sensations.

Knowledge from Sri Sri Ravi Shankar

Luz76's picture

When people consider the past as free will they are filled with remorse and regret.
When they consider the future as destiny, lethargy and inertia set in.

Before leaving home make sure all doors and windows are closed

shira's picture

Each time you leave home, check the 2 doors and 5 windows of the house to make sure they are well closed:

Watch the tip of your nose from below

dora's picture

Close your eyes and observe for some time the tip of your nose for any sensations. Just observe and feel the place, just be there.

Is the posture important?

dora's picture

There are meditation traditions, such as the Buddhists, that put special emphasis on the meditation posture (e.g cross-legged, back erect, etc.) while others, such as Osho, claim that the posture is

Why is it so hard for us to accept that emotions are just body sensations?

Tania's picture

As I wrote in my previous blog entry, at the beginning, the claim that emotions are just an abstract mental image of body sensations seemed to me far too radical, an outrageous underestimation of our

The now is boring, says the mind

divine intervention's picture

It's petrifying how little from the world truly exists: only the now.

Such a narrow flickering glimpse.

The past is memory. The future is simulation. And they are both occurring in the now, the recalling of the memory, the playing of the simulation. Aren't they?

Nothing is a dream until you wake up

solo's picture

Nothing is a dream until you wake up.

This is maybe the only irrefutable claim with regard to reality.

Is indeed whatever you observe cannot be you?

angel76's picture

One of the core premises of spiritual inquiry and awareness is that whatever you observe cannot be you.