Tag: meditation

How to destroy the ego?

eputkonen's picture



It is a common question I hear, but you can not battle the ego. It is the ego (me) that would be fitting the ego.



Vipassana of S.N Goenka and others

doo's picture



Anyone did the Vipassana meditation a la Goenka? I heard the man and he sounds profound... Is it hard?

What's the difference between Goenka's Vipassana and the other versions?



Universal point of awareness

shira's picture



When you observe a mental object (a certain emotion, a certain thought, a sensation, etc.), after some time, the observed object dissolves into a dimensionless point.



Mind is like a spring

enlight's picture



The mind is like an elastic spring. You push it, you press it, you resist it, you apply force against it, and it only gets more power and more energy from your very action.



Self Inquiry techniques

suzame's picture



There are here a few extremely valuable posts of tips & tricks for doing Ramana Maharshi's self enquiry.

I would specially recommend two:



The object determines the subject

shira's picture



(The beauty of the following is that it's not a theory, you can try it by yourself)

The observed object determines the observing subject.



Meditation or Premeditation?

shira's picture



Do you have any idea of how your meditation is going to be before actually entering into meditation?

Do you have a plan for your meditation? a scheme? a layout?



Textual Addiction of the mind

angel76's picture



Try just for one day to abstain from text. No reading, no writing, no internet, no profound contemplations, no looking for explanations and reasons, no text.



Meditation

madan_gautam's picture



The greatest adventure in this world is "MEDITATION"
OM



What object to observe?

Luna's picture



There are numerous objects to observe in meditation, external and mainly internal - sounds, visions, feelings, sensations, thoughts, breath, fears, energies, inner body field... to name a few.