Tag: meditate

Meditation: Becoming Vulnerable to This Moment

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"One method of meditation
is to simply be vulnerable
to this moment.

To let go of
trying to justify
who you are and what
you know
and really allow
yourself to feel what is here.



Realizing Your Natural State in Meditation

blissmusic's picture



"In meditation,
practice watching the thoughts
without grabbing hold of them.

Become acutely aware
of the difference between
being identified with thinking
and being aware of thinking



Awakening Sensitivity in Meditation

blissmusic's picture



"When we were born
we were sensitive to everything.

But as we began to feel things
like hurt, sadness, rejection,
we began to block that sensitivity.

We began to contract