Tania's blog

Nothing but movement

Tania's picture



Those who say

don't go but stay

do not understand

that there is nothing but movement.



Beware when you are aware

Tania's picture



When you are getting more aware, more present; when you start being conscious of inner emotions and thoughts you haven't known before, sometimes you happen to feel more stressed then before rather tha



Ask why only about your motives

Tania's picture



Ask why only about your motives.

Inquiring the reasons behind beliefs and actions of others is just a way not to face your issues.



Addicted people can't meditate

Tania's picture



I find it hard to meditate, I get bored and then agitated and restless as soon as I begin meditating. This stress compels me to stop.

This is natural, it is great that you admit it. There are many people, even "experienced spiritualists" that overlook this and thus get only more agitated during meditation.



Why is it so hard for us to accept that emotions are just body sensations?

Tania's picture



As I wrote in my previous blog entry, at the beginning, the claim that emotions are just an abstract mental image of body sensations seemed to me far too radical, an outrageous underestimation of our



Are emotions merely just body sensations?

Tania's picture



According to Guenka's Vipassana (and maybe the Buddha, who knows), what we call feelings and emotions are merely patterns of body sensations. Everything is mapped to body sensations.



"Tactical" VS. "Strategical" Awareness

Tania's picture



Riktam Kantu said:

If you want to ease your pain, watch your emotions. If you want to eliminate your pain, watch your thoughts.