shira's blog

Breathing-based reality check technique

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Time is a concept. It does not exist out of the boundaries of the concept world.



A Deception called Form

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Preparation

Does the hole in the ground filled again with sand still exist?



Stopping the thinking, with no conflict

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For a long time, I was firmly against trying to stop the thinking process. I thought it always triggers mental conflict and thus only harmful at the end of the day.



The object determines the subject

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(The beauty of the following is that it's not a theory, you can try it by yourself)

The observed object determines the observing subject.



Test drive different possibilities of the truth

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Don't look for THE truth,look for the POSSIBILITIES of the truth.

When you focus on looking for the truth, your mind has more control over you to play its games and you overlook the many things you are used to take for granted.



Universal point of awareness

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When you observe a mental object (a certain emotion, a certain thought, a sensation, etc.), after some time, the observed object dissolves into a dimensionless point.