Luna's blog

What object to observe?

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There are numerous objects to observe in meditation, external and mainly internal - sounds, visions, feelings, sensations, thoughts, breath, fears, energies, inner body field... to name a few.

What is Guru Purnima?

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The day of full moon, Purnima, in the month of Ashadh of the Hindu calendar is traditionally celebrated as Guru Purnima (IAST: Guru Pūrṇimā, sanskrit: गुरु पूर्णिमा) by Hin

Dog's spirituality

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We tend to regard animals as less spiritual than us or even as non spiritual at all.