Want to learn Meditation

Yugalk0208's picture

Average: 5 (3 votes)

I want to learn mediation in order to get rid of stress and insomnia. can any one please suggest good residential meditation program .


happy's picture


For what you mention you need and far beyond, I think the best option is Vipassana, there are more than 70 centers of Vipassana of Guenka in India including Delhi, it includes boarding, food and whatever you need, it's easy (much much easier than it seems before you do it) and it's enormously powerful and effective and it's non sectarian and open for all, and it's free (you can leave donation at the end if you like). I did it a couple of times myself, no hidden agenda, they truly are there to give guidance and help.

You can read more about it and see the list of centers near you in http://www.gurusfeet.com/guru/s-n-goenka#tabset-4

happy | Sun, 12/27/2015 - 11:11
nelo's picture


Go to a retreat in the tushita center in daramkot near daramsala in Himchal pradesh, they give a wonderful introduction to meditation, you'll not regret, that's how i started doing meditation.

nelo | Mon, 12/28/2015 - 11:50