vipassyana meditation-not easy!!

omsairam's picture



Average: 4.5 (2 votes)

my experience with vipassyana meditations are that this techniq is not that easy as they tell abt it in the websites and other.
in this techniq there are two courses available..one is a ten day course which is for the newcomers..and other is a three day programm for the old students..
in ten days they reside you in there own place/asram and u r not allowed to contact the outside world till then...he he..
you are given a heavy breakfast and only dinner...well..wot do u say..
i think u should prepare ur mind fully before accepting the programm
i attended the programm in bhopal for ten days and believe me that was my worst night mare..:(
there residance facilities are good but u have to live there totally accd to there own rules for ten days..:-)
meanwhile you cannot READ anything,u cannot TALK with anyone ther and all u have to do is full time whole day meditation...
well my advice to those who are thinking to join that course better think twice about it then only u join it or else u can have a tough time there...:-)