Time - What is the best time for practising Asanas?

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Time - What is the best time for practising Asanas?
The early morning is the best time to perform Asanas. It is to be kept in mind that after lunch upto 4 hours, no Asana, Mudra or Pranayama should be practised. But Vaman Dhauti may be performed, if necessary. For people having weak gastric fire, even four hours gap is not sufficient. They should start practice at least 5 to 6 hours after lunch.