The results are also tingo,tingo,tingo

jasdir singh jaura's picture

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it is very necessary to look after our diet,for meditation
1) the diet should be vegitarion ,
2) its enough to eat once or hardly twice a day
3) its better to sleep hungry at night.
4) never eat too much.
5) never talk while eating ,ever try to think about our guru or god while eating.

well all of this seemes to be very boring chapter, but sprituality is not so easy , i think including me most of us eats unclechips or tingo more than 5 packets while surfing on the net or this site, so what would be the results ,the results are also tingo,tingo,tingo

well these are not my instructions ,every spritual master commenly use to teach this.

sorry if i have said anything wrong,good bye