Movement & Mind

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All energy is movement and therefore from the atoms to the celestial bodies everything is in motion. Change too is movement of different kind. To watch this movement of change within is to have a firsthand experience of change. The states of mind and the feeling of self image associated with it change from time to time without our doing anything and to observe this is to realise that wanting any permanent state is a false desire.

Realisation is nothing but witnessing this play of energy within and without and not getting caught in having to hold on to one preference over the other.