Meditation Technique to Go Beyond the Mind

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"In meditation,
let your attention rest
on that which is transcendent
of thought and emotion.

Look within and find
that which you are
which is transcendent of thought;
which is transcendent of everything.

Which exists beyond everything
and cannot be removed.

It could also be said:
realize that awareness itself
is transcendent of thought
and rest in that.

Transcendent meaning
it is untouched by thought.

Thoughts or emotions can be there,
but awareness is untouched by them
like water off of a ducks back.

So let your attention rest
in the awareness itself
that is free from all thinking,
or find through subtle feeling
that which is transcendent of thought
and let your attention rest in that.

The two are the same.

Try to think about it
or understand it
and you will miss it.

It is something you simply
have to do.

Much love,

Kip"

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