Meditation Technique For Enlightenment

blissmusic's picture

Average: 3.3 (3 votes)

"If you close your eyes
and stop thinking
even for a second
you will discover all
that is here
is impersonal attention.

So a good meditation technique
is to keep your focus
on this impersonal attention.

Which is really saying
turn your attention
back upon itself
until you are clear enough
about attention
to simply rest
as impersonal attention.

If thoughts come,
you simply keep your focus
on this impersonal attention
that is the back drop
to all thinking.

You never allow your attention
to latch on to the thoughts
and leave this moment,
rather you remain steadfast
in attention itself.



For More Free Teachings on Meditation & Awareness
Visit the Spiritual Enlightenment Website

seeker's picture

For enlightenment? wow!

For enlightenment? wow!

I think it is pity - you do have really excellent and inspiring texts but you spoil them with these pretentious titles, traces of tacit motives in the link and "For more..." that you don't ever miss putting at the end and these pictures of yours that leave no doubt as to what you have to work on very hard otherwise you will remain in your meditations for ever.

Work on your ego!

seeker | Wed, 06/22/2011 - 06:44
Quantum's picture



Quantum | Wed, 06/22/2011 - 07:38