Meditation: Becoming Vulnerable to This Moment

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"In Meditation,
Become vulnerable to this moment.

Let yourself start to feel
the sensations of existing
in this moment
without separating yourself
from them by defining
or describing them.

To do this, the mind
must surrender control.
Your attention must
stop allowing thoughts and emotions
dictate what is here
in this moment.

You allow it all,
but you don't give it
power anymore.

You don't let the thoughts or emotions
define your reality.

Rather you feel this moment through awareness.

You let your mind become soft
and open and just let life flow through.

You start to feel the flow of energy
that is life in this moment
and you rest your attention in that
like a baby falling asleep
in the arms of its mother.

You will start to feel life happening on its own
without you having to do any of it.
It is just flowing.
And in watching this,
in giving up all control,
you awaken into something
totally new and incredible.

It is not of the personal world
although personal experiences
may arise and disappear.

But something immense opens up
and you, as a person disappears into that.

You disappear into pure consciousness
and are immersed in wonder.

Consciousness is not something dry and cold.
It is alive and all sorts of things
happen which cannot be put into words.

Such an amazing movement
of conscious intelligent energy
that is way beyond
our intellectual understanding.

That is why you cannot bring
the intellect into it.
You cannot bring your knowledge
and understanding into it.

You have to surrender the mind
and become completely vulnerable
to this moment and let life
live through you as that.

It is already what is naturally happening.
It is only when you fight it,
when you separate yourself from it
that you feel conflict.

Much love,


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