Meditation & The Nature of The Mind

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"The mind is always looking
to get caught up in something.

Awareness is always free.

It is simply a matter
of where you place your attention.

In meditation,
if you let go of the need
to latch on to something
or take a position

and feel this moment
existing on its own
without trying to control
it or change it in any way,

then you do not exist as a limitation,
you do not exist as a solid
separate thing,
but rather
as the essence of this moment,
as the energy that makes this moment alive
as vast, fluid, unlimited consciousness.

Blessings,

Kip"

For More Free Teachings on Meditation & Awareness
Visit the How to Become Awakened Website