How to Fall into Deep Meditation & Bliss

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"In meditation,
at first you see being lost
in your thinking as a habit.

But as you focus your mind
through meditation techniques
and other spiritual practices,
you come to realize
that in meditation,
you get lost in your thinking
to avoid feeling what is here
in this moment.

It is the way
you escape this moment;
the way you separate yourself
from it.

If you are identified
with the thoughts
that are arising
then you are in the thinking world.
You are not present in what is here
in this moment beyond the thinking.

And if you are present
in what is here in this moment
beyond thinking
then you realize that it really
requires you to surrender
into feeling.

To really fully allow
the subtle sensations of existing
that are here in and as this moment.

You can dip in and out of it
for sure and experience a certain
peace and bliss in that.

You can experience
what is here beyond thinking
for a moment
and then feel the peace of that
while again being lost thinking.

You can repeat this dipping
in and out of it
and this is good.

But to remain
in what is here,
or rather to let go
of the urge to leave this moment
is the challenge.

You do not hold on to this moment,
rather,
you let go of that urge
to leave this moment.

In this it is all about surrender,
it is all about letting yourself
fall into this moment
and remain in that free fall.

To remain in that pure awareness
of not holding on to anything.

To not let your attention
grab hold of anything that arises
but rather to allow everything
to come and go
while remaining
in the pure awareness
of this moment.

Blessings,

Kip"

For More Free Teachings on Meditation & Awareness
Please Visit The Teachings on Enlightenment Website