Dealing with Negative Emotions on the Basis of Reason

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Now how do we deal with [negative emotions such as] fear and hatred? [We need to consider how] those harmful emotions have no sound basis. They come from an unrealistic attitude; whereas positive emotions come usually from a sound basis. For example, some emotions can be increased through reason and logic; therefore they have a sound basis. A negative emotion arises automatically, but when we apply analysis and reason then they’re reduced: they have no sound basis. Therefore, a positive emotion is something that is related to reality, and a negative one is based on some distortion of reality, or ignorance.
For example, when we are angry with an enemy, at that moment anger makes it seem that their actions can harm me. Therefore, we think that this is a bad person. But, when we analyze, [we realize that] this person is not an enemy from birth. If they harm me, it must be due to different reasons, not from the person himself. If the person were truly in the category of “enemy,” they should have been an enemy from birth and they could never become a friend. But, in different circumstances, they could become our best of friends. Therefore, anger and hatred for a person is wrong.
What’s wrong is in their actions, not the person himself. But anger [based simply on someone’s wrong actions] is directed at the person. Compassion, on the other hand, is mostly aimed at the person regardless of their actions. Therefore, we can have compassion for an enemy on the basis of that enemy being a person.
So we have to differentiate a person and the person’s actions. Toward the human side, the person, we can have compassion, but toward the action we could have opposition. Therefore, negative emotion is usually with a very narrow mind. It focuses on just one aspect: [someone’s wrong actions.]
But concerning compassion, we have to make a distinction. There’s compassion based on a biological factor. [This type of compassion is biased toward someone who benefits us, like our mother.] Or do we speak about compassion based on reason, which is unbiased? The one that’s based on reason is much better, it’s unbiased – it’s based on reason. It’s focused on the person, not the action. A negative emotion based just on the action is not reasonable and, moreover, it doesn’t bring happiness.