Advanced Meditation Technique for Enlightenment

blissmusic's picture



Average: 5 (1 vote)
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"In meditation,
you can practice
witnessing thoughts.

You can practice
witnessing everything that arises
so that in the witnessing
that which arises
burns away clean.

It disappears back into
consciousness.

And once witnessing
is established,
if the mind is quiet enough,
you can turn attention
back upon itself.

You can become
aware of the witnessing
itself.

In this,
you've shortened the loop.

If you are just witnessing,
then thoughts arise
and disappear in consciousness.

But if you turn this
witnessing attention
back upon itself,
then there is no room for thinking,
there is no room for anything,
there is only
the essence of awareness.

Awareness is only
aware of itself.

There is a purity in this
that is extremely delightful.

Blessings,

Kip"

For More Free Teachings on Meditation
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bonya basu's picture

Thanks!

Thank you so much for small details of Meditation process.Sometime these small details becomes
the obstruction in meditation...of not knowing how to overcome the situation.

bonya basu | Wed, 06/27/2012 - 08:19