Simply speaking; Vipasana is so much spontaneous meditative technique to achieve equilibrium at mental state when the persons find themselves ensnared in opposite kinds of qualities.
By "eating" good,by "speaking" good,by "thinking good" and thus by "doing good" ,and "feeling good" u will show good seeds in the field called body and u will reap good results with time"
out of 1000 quotes of realisation i had this was my favourite when it comes to real time soultion.
HELPFUL
Simply speaking; Vipasana is so much spontaneous meditative technique to achieve equilibrium at mental state when the persons find themselves ensnared in opposite kinds of qualities.