Sri,S.N. Goenkaji is a great master in Vipasana meditation. His selfless service to the humankind has to be appreciated. Vipsana is good for the beginners of spiritual pursuit. It helps the seeker to overcome many inherited religious conditioning and it is the best meditation technique in the world.
best meditation
Certainly, Vipassan is the best technique of meditation but this needs great patience for continue practice.Spontaneous nature itself manifests when someone practices this meditation.