There are numerous objects to observe in meditation, external and mainly internal - sounds, visions, feelings, sensations, thoughts, breath, fears, energies, inner body field... to name a few.
A Deception called Form (blog)
Preparation
Does the hole in the ground filled again with sand st...
Paramahamsa Nithyananda (guru)
Before Enter into Biography
Autobiography of living englighten maste...
Dangeous pitfall: accept, observe but do not dwell (blog)
Maybe the top spiritual practice is to observe and accept what is.
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Breathing-based reality check technique (blog)
Time is a concept. It does not exist out of the boundaries of the conc...
Same same but different (blog)
Anyone who ever traveled in India is familiar with the phrase "same sa...
If resistance is the cause of suffering then why were given it as an instinctive reaction tool? (blog)
People are asking me: if resistance to pain is the cause of our suffer...
Just don't (blog)
I (the body, the mind, the person) am not enlightened. That which I le...
Chaos, Peacfullness and India (blog)
You cannot be peaceful unless you accept the underlying chaotic nature...
What is Self Inquiry? (blog)
Recently, quite a lot of people who read my blog post Self Inquiry - t...
Self Inquiry - tips (blog)
4 modest recommendations to share with those who embark on the blessed...
"Words become real with the energy of action. The energy of action comes from our centre, our heart, rather than from the constant gazing into the bottomless vacuum of negative thoughts. Energy comes naturally from the light that shines within, which shines when you are not the doer of actions but rather the servant of the Divine. Spontaneous true happiness is beyond thoughts. It is the wisdom of the Self."
