Tag: I am

Nisargadatta Maharaj gives seekers the same advice his guru gave him: abide in the "I Am".

1. Accepting and observing whatever is now.
2. Self Inquiry - Observe your sense of "I", your many personalities, all these false "I"s you can observe as objects and therefore are not truly you, the observing subject. Make sure to observe these "I"s with no identification. Use the question "Who Am I?" but do not try to answer it intellectually, wait for the mental pointer to arise spontaneously from the question and direct you to a current sense of "I"

When you observe a mental object (a certain emotion, a certain thought, a sensation, etc.), after some time, the observed object dissolves into a dimensionless point.