Yoga

Fear, Pressure, Worries (blog)
Fear, Pressure, Worries - the sacred trinity of miserable quality of l...

Pushing the boat to the sea... (blog)
Have you ever seen how the Goan fishermen prepare when they get the ca...

Is indeed whatever you observe cannot be you? (blog)
One of the core premises of spiritual inquiry and awareness is that w...

A trick to break identification with the thinker (blog)
First bring into awareness the sense of "I", bring it by looking for t...

You can't change the unchangeable (blog)
You can't change the unchangeable. But you can define what is changea...

Religions instigate guilt (blog)
In a very popular pray sang by Jews in Yom Kippur, the Day of Atonemen...

Your most fundamental fears (blog)
Your most fundamental fears are inherited Your most fundamental fea...

Observing the Thinker (blog)
Observing emotions and sensations is relatively easy - They are ly...

What object to observe? (blog)
There are numerous objects to observe in meditation, external and main...

Dangeous pitfall: accept, observe but do not dwell (blog)
Maybe the top spiritual practice is to observe and accept what is. ...