dora's blog
Watch the tip of your nose from below

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Close your eyes and observe for some time the tip of your nose for any sensations. Just observe and feel the place, just be there.
End of suffering is so simple

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I want to scream it so loud that everybody will hear it but people are not listening:
The way to happiness is so simple -
Observing the Thinker

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Observing emotions and sensations is relatively easy -
They are lying there in time so you have the option to decide when you will observe them. After all, they are here to stay, where do they have to run to?
